Train for the body you’ve always envisioned.
Strong. Confident. You.
Powered by JMOCH Fitness
No guesswork.
Just real results.
No templates. No BS.
Just a plan that fits.
Coaching that helps you feel at home in your body.
WORKOUTS
Personalized Workouts
- Programs tailored to build the exact physique you’re aiming for — broader shoulders, lean muscle, curves, or a balanced athletic frame.
Safe Programs
- No guesswork. No shame. Just clear, strategic training that gets results.
Confidence-Boosting Coaching
- Walk into the gym like you own it (because you do).
Always Evolving
- Your plan is updated monthly, so you keep progressing and never get stuck doing the same routine.
NUTRITION
Gender-Affirming Fuel
- Nutrition guides crafted to support your unique fitness and body goals.
Easy-to-Follow Meals
- No fad diets - just delicious meals that actually taste good and fit your lifestyle.
Results Without Restriction
- Learn how to eat for strength, curves, and confidence - without starving yourself.
Keeps Up With You
- Your nutrition guidance evolves monthly to match your progress, goals, and needs.
Allergies? No problem. Check out our diet options!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Join now and begin your journey
LIMITED MEMBERSHIPS AVALIABLE
ANNUAL PLAN
WORKOUT & NUTRITION
That’s just $1.09/day for your workouts + nutrition!
$399.99
12 monthly subscription
*Recurring membership US$
6 MONTHLY PLAN
WORKOUT & NUTRITION
$219.99
6 monthly subscription
*Recurring membership US$
MONTHLY PLAN
WORKOUT & NUTRITION
That's just $1.33/day, less than a coffee!
$39.99
monthly subscription
*Recurring membership US$
"I’ve been where you are, and I’ve built the body I used to only dream about - now I’m here to help you do the same.”
The JMOCH Fitness family speaks - Your story could be the next.
“Dude just wanted to update u! I am 17 lbs down since starting your program!! Also my lifts are increasing in the gym, I am so happy and I can’t thank you enough 😠following your upper lower program and once I’m done will jump to the ppl split.”
“Bro!! I’m just over a month into the program, I started off struggling to incline dumbbell press 25 lbs dumbbells. Today I did 2 reps incline dumbbell press with my 40 lb dumbbells. My strength is increasing. Thank you so much man! For being the motivation and push I needed to get going on myself. I’m feeling so good about myself.”
“I love it!! Thank you so much for putting this together and you also inspired me to get back into my fitness cuz I took a looong break..But I wanna be the best version of myself again and seeing you being the best version of yourself is really inspiring. Your whole story is very inspiring and you are killing it. Also, you are such a beautiful man. Just wanted to add that too 😊”
“Hi Jay ...😅 I realized that I was always just making excuses and being in that victim mindset you talked about. For the past few weeks I was really working on changing this and simply to take action, followed the nutrition guide, tracked everything and followed the upper lower program. I am already down by 4 lbs, my energy and mood has improved and for the first time I am so excited for the future! THANK YOU 🥺”
Tailored Plans
Long-term Results
All in One APP
Flexible and Fun
Full Tracking System
Community
