A fully
custom strength training program
tailored to your goals, equipment, experience level, and body.
Value: $175
Easy,
flexible meals that match your macros, goals, and lifestyle. Including a full shopping list and delicious variety.
Value: $197
Your workout and nutrition plan evolves as you do.
Updated monthly to avoid plateaus & keep you progressing.
Value: $85/mo
Access
exclusive coaching videos
on training, nutrition, mindset, recovery, confidence and more.
Value: $127
Workout Tracker. Track your sets, reps, weights, and progress inside the app — so you always know where you're at.
Value: $49
24/7 Email Support. Questions? Need a change? I’m here. You’ll never feel lost or alone.
Value: Priceless
No templates. No BS.
Just a plan that fits.
MEET JAY
I’m Jay Moch your coach, creator, and someone who’s been at rock bottom and fought my way back.
For years, I battled with body image, emotional eating, dysphoria, and self-hate. After my bottom surgery, I hit my heaviest weight ever. I was depressed, binge eating, and completely disconnected from myself. I’d try extreme diets, starve myself, then binge 20,000 calories in a day. I hated what I saw in the mirror, and I hated how I felt even more.
That breaking point became my turning point. I made a promise to myself to stop punishing my body and start respecting it. I built a plan — rooted in science, discipline, and self-respect — that helped me lose the weight, build muscle, and finally feel confident in my skin.
I turned that system into a coaching program that now helps people from all walks of life — cis, trans, beginners, advanced — to transform their bodies and their mindset.
I’m not a typical influencer. I’m not here to sell you a dream or show off abs. I’m here to show you what’s possible when you have a coach who gets it — and a program that actually works.
Whether you’re starting from zero or ready to take things to the next level, I’ll help you build the body you want and the confidence you deserve.
Proof That It Works
Coaching that helps you feel at home in your body.
WORKOUTS
Personalized Workouts
- Programs tailored to build the exact physique you’re aiming for — broader shoulders, lean muscle, curves, or a balanced athletic frame.
Safe Programs
- No guesswork. No shame. Just clear, strategic training that gets results.
Confidence-Boosting Coaching
- Walk into the gym like you own it (because you do).
Always Evolving
- Your plan is updated monthly, so you keep progressing and never get stuck doing the same routine.
NUTRITION
Fuel for Real Results
- Nutrition plans crafted to support your unique fitness and body goals.
Easy-to-Follow Meals
- No fad diets - just delicious meals that actually taste good and fit your lifestyle.
Results Without Restriction
- Learn how to eat for strength, curves, and confidence - without starving yourself.
Keeps Up With You
- Your nutrition guidance evolves monthly to match your progress, goals, and needs.
Allergies? No problem. Check out our diet options!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Join now and begin your journey
LIMITED MEMBERSHIPS AVALIABLE
ANNUAL PLAN
WORKOUT & NUTRITION
Save $79.89!
$399.99
12 monthly subscription
*Recurring membership US$
6 MONTHLY PLAN
WORKOUT & NUTRITION
Save $19.95!
$219.99
6 monthly subscription
*Recurring membership US$
MONTHLY PLAN
WORKOUT & NUTRITION
That's just $1.33/day, less than a coffee!
$39.99
monthly subscription
*Recurring membership US$
"I’ve been where you are, and I’ve built the body I used to only dream about - now I’m here to help you do the same.”
FREQUENTLY ASKED QUESTIONS
How do I receive the program?
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalized workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Can I do the workout plan at home?
We can customize the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customized to fit your goals and experience level. If you're new to the gym, you'll receive a personalized program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Tailored Plans
Long-term Results
All in One APP
Flexible and Fun
Full Tracking System
Community
